Metro West FHO

  • About the FHO
  • Clinic locations
  • After hours care
  • Patient Resources
    • Educational handouts
    • Forms
    • Useful websites

Educational handouts

Sleep

How to get a better night’s sleep

Type : pdf

Download

Children and babies

Sleep training for babies

Type : pdf

Download

Speech and language development

Type : pdf

Download

Dealing with fevers

Type : pdf

Download

Immunization

Shingrix vs. Zostavax: options for shingles vaccination

Type : pdf

Download

Nutrition/diet

Managing your vitamin K intake on warfarin/coumadin

Type : pdf

Download

Choosing an iron supplement

Type : pdf

Download

Constipation tips for kids

Type : pdf

Download

Food sources of calcium

Type : pdf

Download

Infant nutrition in the first year – short version

Type : pdf

Download

Low FODMAP diet info

Type : pdf

Download

Foods rich in iron

Type : pdf

Download

Pregnancy

Information for new OB patients (St. Joe’s family medicine obstetrics)

Type : pdf

Download

Vertigo

Epley exercises for home treatment of vertigo

Type : pdf

Download

Skin

Acne info

Type : pdf

Download

Back pain

Exercises for pattern 4

Type : pdf

Download

Exercises for pattern 3

Type : pdf

Download

Exercises for pattern 2

Type : pdf

Download

Exercises for pattern 1

Type : pdf

Download

Concussion/head injury

Step-by-step advice for return to school/play

Type : pdf

Download

Concussion management (detailed)

Type : pdf

Download

Concussions – Guidelines for Parents

Type : pdf

Download

Available After Hours Clinics

  • No after hours clinics today.
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